In this Lesson 1, we are advancing our proof that a caregiver’s efforts to change harmful thinking patterns that cause more stress and anxiety are achievable and not just a mere theory. You will see fascinating visuals of the effects when thinking harmful repetitive thoughts, changing a thinking pattern, and what it looks like when your thought escalates into a repetitive loop. Once seen, it becomes unforgettable. And from today forward, you will recognize your own harmful patterns that cause greater anxiety and stress, and be given specific knowledge and skills to replace these patterns with. The result is avoiding serious health risks and living a calmer, more peaceful life.

In this Lesson 2, we’ll discover another remarkable aspect of the brain that has become a valuable caregiving tool for me. It has everything to do with repetitive thinking, and usually not repeating good things, which leads us down a harmful path with more stress and anxiety. The skills you’ll acquire today were first given to me to help move me past the trauma of witnessing (and being too close to) a tragic accident at the Reno Air Show. (As a Bonus, I've included a current video of the Reno Air Show experience, which is truly amazing!)